HealthSpark StudioHealthSpark StudioBody Mass Index (BMI) is a simple number calculated from your height and weight. It’s used as a quick way to estimate if your weight is in a healthy range.
A healthy BMI can lower your risk of health problems like heart disease, diabetes, and high blood pressure.
BMI is a useful screening tool but doesn’t directly measure body fat or muscle. For example, athletes with high muscle mass might have a high BMI but low body fat.
Check with your healthcare provider for a complete health assessment.