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Diet Name	Description	Main Benefits
Keto Diet	Very low carb, high fat; puts the body into ketosis.	Weight loss, improved insulin sensitivity
Paleo Diet	Focuses on meats, vegetables, nuts; avoids processed foods.	Weight loss, better blood sugar control
Intermittent Fasting	Eating within specific time windows.	Fat loss, better metabolism
Mediterranean Diet	Fruits, vegetables, olive oil, fish, whole grains.	Heart health, longevity
Vegan Diet	Excludes all animal products.	Weight management, lower cholesterol
Egg Diet	Protein-focused, short-term with eggs as main source.	Quick weight loss, satiety
Fruit / Apple Diet	Focus on fruits for detox or short-term weight loss.	Quick weight loss, detox

Selected Diet: Meal Type: Select Meal Breakfast Lunch Dinner Snack Calories: Add Meal

Date	Meal	Diet Type	Calories
Total Calories Today			0

Weight Loss Challenge

Select Challenge Period: 10-Day Challenge 20-Day Challenge 25-Day Challenge 50-Day Challenge 100-Day Challenge 1-Month Challenge 2-Month Challenge Start Weight (kg): Target Weight (kg): Update Progress