:root {
      --primary-color: #307089;
      --secondary-color: #3FA3B9;
      --accent-color: #A7D8DE;
    }

    body {
      margin: 0;
      font-family: 'Inter', sans-serif;
      background: #fff;
      color: #191717;
      scroll-behavior: smooth;
    }

    /* Navbar */
    .navbar {
      display: flex;
      align-items: center;
      justify-content: space-between;
      padding: 10px 20px;
      background: linear-gradient(135deg, var(--primary-color), var(--secondary-color), var(--accent-color));
      box-shadow: 0 2px 5px rgba(0, 0, 0, 0.1);
      flex-wrap: wrap;
      position: sticky;
      top: 0;
      z-index: 999;
    }

    .logo {
      font-size: 1.5rem;
      font-weight: 600;
      color: #fff;
      display: flex;
      align-items: center;
     
    }

    .logo img {
      height: 40px;
      margin-right: 10px;
       border-radius: 30px

    }

    nav {
      display: flex;
      align-items: center;
      gap: 15px;
    }

    .menu {
      list-style: none;
      display: flex;
      gap: 15px;
      margin: 0;
      padding: 0;
    }

    .menu li {
      position: relative;
    }

    .menu li a {
      text-decoration: none;
      color: #fff;
      font-weight: 500;
      padding: 8px 12px;
      display: block;
      transition: background 0.3s, transform 0.2s;
    }

    .menu li a:hover {
      background: rgba(255, 255, 255, 0.2);
      border-radius: 5px;
      transform: translateY(-2px);
    }

    .submenu {
      position: absolute;
      top: 100%;
      left: 0;
      list-style: none;
      background: #fff;
      padding: 0;
      margin: 0;
      min-width: 200px;
      box-shadow: 0 2px 5px rgba(0, 0, 0, 0.2);
      display: none;
      z-index: 1000;
      border-radius: 5px;
    }

    .submenu li a {
      color: var(--primary-color);
      padding: 10px 15px;
    }

    .submenu li a:hover {
      background: #f0f8ff;
    }

    .menu li:hover>.submenu {
      display: block;
    }

    #menu-bars {
      display: none;
      font-size: 1.5rem;
      color: #fff;
      cursor: pointer;
    }

    .user-actions {
      display: flex;
      gap: 10px;
    }

    .btn {
      padding: 6px 14px;
      border-radius: 5px;
      text-decoration: none;
      font-weight: 500;
      transition: background 0.3s, transform 0.2s;
    }

    .subscribe-btn {
      background: #fff;
      color: var(--primary-color);
    }

    .subscribe-btn:hover {
      background: #f0f8ff;
      transform: translateY(-2px);
    }

    .login-btn {
      background: var(--primary-color);
      color: #fff;
    }

    .login-btn:hover {
      background: #1f4f5e;
      transform: translateY(-2px);
    }

    /* Search */
    .search-container {
      position: relative;
      margin-left: 15px;
    }

    .search-container input {
      padding: 8px 40px 8px 15px;
      border-radius: 20px;
      border: 1px solid #ccc;
      outline: none;
      transition: border-color 0.3s;
      width: 200px;
    }

    .search-container input:focus {
      border-color: var(--primary-color);
    }

    .search-container i {
      position: absolute;
      right: 15px;
      top: 50%;
      transform: translateY(-50%);
      color: #666;
    }

    #searchResults {
      list-style: none;
      padding: 0;
      margin: 5px 0 0;
      border: 1px solid #ccc;
      border-radius: 5px;
      background: #fff;
      max-height: 200px;
      overflow-y: auto;
      position: absolute;
      width: 100%;
      display: none;
      z-index: 1001;
    }

    #searchResults li a {
      color: var(--primary-color);
      text-decoration: none;
      display: block;
      padding: 8px 12px;
    }

    #searchResults li a:hover {
      background-color: #f0f8ff;
    }

    /* Newsletter Popup */
    .newsletter-popup {
      display: none;
      position: fixed;
      top: 50%;
      left: 50%;
      transform: translate(-50%, -50%);
      background: #fff;
      padding: 20px;
      border-radius: 8px;
      box-shadow: 0 4px 8px rgba(0, 0, 0, 0.2);
      z-index: 1000;
      max-width: 400px;
      text-align: center;
      animation: fadeIn 0.5s ease-in-out;
    }

    .newsletter-popup h3 {
      margin-bottom: 15px;
      color: var(--primary-color);
    }

    .newsletter-popup input {
      width: 100%;
      padding: 10px;
      margin-bottom: 10px;
      border: 1px solid #ccc;
      border-radius: 4px;
      outline: none;
    }

    .newsletter-popup button {
      background: var(--primary-color);
      color: #fff;
      padding: 10px 20px;
      border: none;
      border-radius: 4px;
      cursor: pointer;
      transition: background 0.3s;
    }

    .newsletter-popup button:hover {
      background: #1f4f5e;
    }

    .newsletter-popup .close-popup {
      position: absolute;
      top: 10px;
      right: 10px;
      cursor: pointer;
      font-size: 1.2rem;
      color: #555;
    }

    /* Sticky CTA */
    .sticky-cta {
      position: fixed;
      bottom: 20px;
      right: 20px;
      background: var(--primary-color);
      color: #fff;
      padding: 10px 20px;
      border-radius: 50px;
      text-decoration: none;
      box-shadow: 0 2px 5px rgba(0, 0, 0, 0.2);
      z-index: 1000;
      transition: transform 0.3s;
    }

    .sticky-cta:hover {
      transform: scale(1.05);
    }

    /* Back to Top */
    .back-to-top {
      position: fixed;
      bottom: 60px;
      right: 20px;
      background: #555;
      color: #fff;
      padding: 10px;
      border-radius: 50%;
      text-decoration: none;
      display: none;
      z-index: 1000;
      transition: background 0.3s;
    }

    .back-to-top.show {
      display: block;
    }

    .back-to-top:hover {
      background: var(--primary-color);
    }

    /* Blog Banner Carousel */
    .blog-carousel {
      margin: 20px 0;
      max-width: 1200px;
      margin-left: auto;
      margin-right: auto;
    }

    .blog-carousel .carousel-inner {
      border-radius: 8px;
      overflow: hidden;
    }

    .blog-carousel .carousel-item img {
      object-fit: cover;
      height: 400px;
      width: 100%;
    }

    .blog-carousel .carousel-caption {
      background: rgba(0, 0, 0, 0.7);
      border-radius: 5px;
      padding: 15px;
      bottom: 20px;
    }

    .blog-carousel .carousel-caption h5 {
      font-size: 1.5rem;
      color: #fff;
      margin-bottom: 10px;
    }

    .blog-carousel .carousel-caption p {
      color: #f0f8ff;
      font-size: 1rem;
    }

    .blog-carousel .carousel-caption .btn {
      background: var(--primary-color);
      color: #fff;
      padding: 8px 16px;
    }

    .blog-carousel .carousel-caption .btn:hover {
      background: #1f4f5e;
    }

    /* Hero Section */
    .hero {
      text-align: center;
      padding: 60px 20px;
      background: linear-gradient(135deg, var(--accent-color), #f0f8ff);
    }

    .hero h1 {
      font-size: 2.5rem;
      margin-bottom: 20px;
      color: var(--primary-color);
      animation: fadeInUp 1s ease-in-out;
    }

    .hero p {
      font-size: 1.2rem;
      color: #555;
      max-width: 800px;
      margin: 0 auto 20px;
    }

    .hero-buttons .btn {
      margin: 5px;
      background: var(--primary-color);
      color: #fff;
      padding: 10px 20px;
    }

    .hero-buttons .btn:hover {
      background: #1f4f5e;
    }

    /* Featured Articles */
    .featured-articles {
      padding: 40px 20px;
      background: #f8f9fa;
    }

    .articles-grid {
      display: grid;
      grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
      gap: 20px;
      max-width: 1200px;
      margin: 0 auto;
    }

    .article-card {
      background: #fff;
      border-radius: 8px;
      box-shadow: 0 2px 5px rgba(0, 0, 0, 0.1);
      padding: 15px;
      text-align: center;
      transition: transform 0.3s, box-shadow 0.3s;
    }

    .article-card:hover {
      transform: translateY(-5px);
      box-shadow: 0 4px 10px rgba(0, 0, 0, 0.2);
    }

    .article-card img {
      max-width: 100%;
      height: 150px;
      object-fit: cover;
      border-radius: 8px;
    }

    .article-card h3 {
      font-size: 1.2rem;
      margin: 10px 0;
      color: var(--primary-color);
    }

    .article-card p {
      font-size: 0.95rem;
      color: #555;
    }

    /* Wellness Section */
    .wellness-section {
      padding: 40px 20px;
      background: #fff;
      text-align: center;
    }

    .wellness-grid {
      display: grid;
      grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
      gap: 20px;
      max-width: 1200px;
      margin: 0 auto;
    }

    .wellness-card {
      background: #f8f9fa;
      border-radius: 8px;
      padding: 20px;
      transition: transform 0.3s, box-shadow 0.3s;
    }

    .wellness-card:hover {
      transform: translateY(-5px);
      box-shadow: 0 4px 10px rgba(0, 0, 0, 0.2);
    }

    .wellness-card h3 {
      font-size: 1.2rem;
      color: var(--primary-color);
      margin-bottom: 10px;
    }

    .wellness-card p {
      font-size: 0.95rem;
      color: #555;
    }

    .wellness-card .btn {
      background: #fff;
      color: var(--primary-color);
      border: 1px solid var(--primary-color);
      padding: 8px 16px;
    }

    .wellness-card .btn:hover {
      background: var(--primary-color);
      color: #fff;
    }

    /* Trackers Section */
    .trackers-section {
      padding: 40px 20px;
      background: var(--accent-color);
      text-align: center;
    }

    .trackers-grid {
      display: grid;
      grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
      gap: 20px;
      max-width: 1200px;
      margin: 0 auto;
    }

    .tracker-card {
      background: #fff;
      border-radius: 8px;
      padding: 20px;
      box-shadow: 0 2px 5px rgba(0, 0, 0, 0.1);
      transition: transform 0.3s, box-shadow 0.3s;
    }

    .tracker-card:hover {
      transform: translateY(-5px);
      box-shadow: 0 4px 10px rgba(0, 0, 0, 0.2);
    }

    .tracker-card i {
      font-size: 2rem;
      color: var(--primary-color);
      margin-bottom: 10px;
    }

    .tracker-card h3 {
      font-size: 1.2rem;
      color: var(--primary-color);
      margin-bottom: 10px;
    }

    .tracker-card p {
      font-size: 0.95rem;
      color: #555;
    }

    .tracker-card .btn {
      background: var(--primary-color);
      color: #fff;
      padding: 8px 16px;
    }

    .tracker-card .btn:hover {
      background: #1f4f5e;
    }

    /* Testimonials */
    .testimonials {
      padding: 40px 20px;
      text-align: center;
      background: #f8f9fa;
    }

    .testimonial-grid {
      display: grid;
      grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
      gap: 20px;
      max-width: 1200px;
      margin: 0 auto;
    }

    .testimonial {
      background: #fff;
      border-radius: 8px;
      box-shadow: 0 2px 5px rgba(0, 0, 0, 0.1);
      padding: 20px;
      transition: transform 0.3s;
    }

    .testimonial:hover {
      transform: translateY(-5px);
    }

    .testimonial p {
      font-style: italic;
      color: #555;
      font-size: 0.95rem;
    }

    .testimonial strong {
      color: var(--primary-color);
      font-size: 1rem;
    }

    /* Trending Topics */
    .trending-topics-module {
      padding: 40px 20px;
      text-align: center;
      background: #fff;
    }

    .topics-buttons {
      max-width: 1200px;
      margin: 0 auto;
    }

    .topics-buttons .topic-btn {
      display: inline-block;
      margin: 5px;
      padding: 8px 16px;
      background: #fff;
      color: var(--primary-color);
      text-decoration: none;
      border: 1px solid var(--primary-color);
      border-radius: 5px;
      transition: background 0.3s, color 0.3s, transform 0.2s;
    }

    .topics-buttons .topic-btn:hover {
      background: var(--primary-color);
      color: #fff;
      transform: translateY(-2px);
    }

    .services .service-grid {
      display: grid;
      grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
      gap: 2rem;
    }

    .services .service {
      background-color: #ffffff;
      border-radius: 10px;
      padding: 1.5rem;
      box-shadow: 0 4px 8px rgba(0, 0, 0, 0.05);
      text-align: center;
    }

    /* Contact Section */
    .contact {
      padding: 40px 20px;
      text-align: center;
      background: var(--accent-color);
    }

    .contact form {
      max-width: 600px;
      margin: 0 auto;
      display: flex;
      flex-direction: column;
      gap: 10px;
    }

    .contact input,
    .contact textarea {
      padding: 10px;
      border: 1px solid #ccc;
      border-radius: 5px;
      outline: none;
      transition: border-color 0.3s;
    }

    .contact input:focus,
    .contact textarea:focus {
      border-color: var(--primary-color);
    }

    .contact button {
      background: var(--primary-color);
      color: #fff;
      padding: 10px;
      border: none;
      border-radius: 5px;
      cursor: pointer;
      transition: background 0.3s;
    }

    .contact button:hover {
      background: #1f4f5e;
    }

    /* Footer */
    .site-footer {
      background: linear-gradient(135deg, var(--primary-color), var(--secondary-color), var(--accent-color));
      padding: 20px 15px;
      text-align: center;
      color: #555;
      border-top: 1px solid #ddd;
      box-shadow: 0 -2px 4px rgba(0, 0, 0, 0.05);
    }

    .footer-links {
      margin-bottom: 15px;
    }

    .footer-links a {
      color: #fff;
      margin: 0 12px;
      text-decoration: none;
      font-weight: 600;
      transition: color 0.3s;
    }

    .footer-links a:hover,
    .footer-links a:focus {
      color: #f0f8ff;
      outline: none;
    }

    .social-footer {
      background: #f8f8f8;
      padding: 20px 0;
      text-align: center;
    }

    .social-icons a {
      color: #444;
      margin: 0 12px;
      font-size: 22px;
      text-decoration: none;
      transition: color 0.3s;
    }

    .social-icons a:hover {
      color: var(--primary-color);
    }

    /* About Section */
    .about-section {
      padding: 40px 20px;
      background: #f8f9fa;
      text-align: center;
    }

    .about-container {
      max-width: 1200px;
      margin: 0 auto;
    }

    .about-container h2 {
      font-size: 2rem;
      color: var(--primary-color);
      margin-bottom: 20px;
    }

    .about-image {
      max-width: 100%;
      height: 300px;
      object-fit: cover;
      border-radius: 8px;
      margin-bottom: 20px;
    }

    .mission-statement {
      background: #fff;
      padding: 20px;
      border-radius: 8px;
      box-shadow: 0 2px 5px rgba(0, 0, 0, 0.1);
      margin-bottom: 20px;
      animation: fadeInUp 1s ease-in-out;
    }

    .mission-statement p {
      font-size: 1.1rem;
      color: #555;
      max-width: 800px;
      margin: 0 auto;
    }

    .about-grid {
      display: grid;
      grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
      gap: 20px;
      margin-top: 20px;
    }

    .about-card {
      background: #fff;
      border-radius: 8px;
      padding: 20px;
      box-shadow: 0 2px 5px rgba(0, 0, 0, 0.1);
      transition: transform 0.3s, box-shadow 0.3s;
    }

    .about-card:hover {
      transform: translateY(-5px);
      box-shadow: 0 4px 10px rgba(0, 0, 0, 0.2);
    }

    .about-card i {
      font-size: 2rem;
      color: var(--primary-color);
      margin-bottom: 10px;
    }

    .about-card h3 {
      font-size: 1.2rem;
      color: var(--primary-color);
      margin-bottom: 10px;
    }

    .about-card p {
      font-size: 0.95rem;
      color: #555;
    }

    /* Team Carousel */
    .team-carousel {
      max-width: 1200px;
      margin: 20px auto;
    }

    .team-carousel .carousel-inner {
      border-radius: 8px;
      overflow: hidden;
    }

    .team-carousel .carousel-item img {
      width: 150px;
      height: 150px;
      object-fit: cover;
      border-radius: 50%;
      margin: 0 auto;
    }

    .team-carousel .carousel-caption {
      background: rgba(0, 0, 0, 0.7);
      border-radius: 5px;
      padding: 15px;
      bottom: 20px;
      color: #fff;
    }

    .team-carousel .carousel-caption h5 {
      font-size: 1.2rem;
      margin-bottom: 5px;
    }

    .team-carousel .carousel-caption p {
      font-size: 0.95rem;
      margin: 0;
    }

    /* Stats Counter */
    .stats-counter {
      display: grid;
      grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
      gap: 20px;
      max-width: 1200px;
      margin: 20px auto;
      text-align: center;
    }

    .stat-item {
      background: #fff;
      padding: 20px;
      border-radius: 8px;
      box-shadow: 0 2px 5px rgba(0, 0, 0, 0.1);
    }

    .stat-item h3 {
      font-size: 2rem;
      color: var(--primary-color);
      margin-bottom: 10px;
    }

    .stat-item p {
      font-size: 1rem;
      color: #555;
    }

    /* Animations */
    @keyframes fadeIn {
      from {
        opacity: 0;
      }

      to {
        opacity: 1;
      }
    }

    @keyframes fadeInUp {
      from {
        opacity: 0;
        transform: translateY(20px);
      }

      to {
        opacity: 1;
        transform: translateY(0);
      }
    }

    /* Responsive */
    @media screen and (max-width: 900px) {
      #menu-bars {
        display: block;
      }

      .menu {
        display: none;
        flex-direction: column;
        width: 100%;
        background: linear-gradient(135deg, var(--primary-color), var(--secondary-color), var(--accent-color));
        position: absolute;
        top: 60px;
        left: 0;
        border-radius: 5px;
        overflow: hidden;
      }

      .menu.active {
        display: flex;
      }

      .menu li .submenu {
        position: relative;
        top: 0;
        left: 0;
        display: none;
        box-shadow: none;
        background: #f0f8ff;
        border-radius: 0;
      }

      .menu li.active>.submenu {
        display: flex;
        flex-direction: column;
      }

      .search-container,
      .user-actions {
        width: 100%;
        margin: 10px 0;
      }

      .blog-carousel .carousel-item img {
        height: 250px;
      }

      .hero h1 {
        font-size: 1.8rem;
      }

      .hero p {
        font-size: 1rem;
      }
    }